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Muscle Building Information

They Dont Know Squat!


There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes.

Clothes and Shoes and Stretching


Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason behind that is if you look and feel good you will tend to be in a motivated state of mind, and in this state we build consistency, this is where results come from.

Choosing The Right Bodybuilding Supplement


Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits.

The Importance Of Creatine In Building Lean Muscle


Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions.

The Role Of Whey Protein In Achieving Significant Muscle Gain


Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.

The Role Of L-Glutamine In Building Muscle


L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products.

Can Growth Hormone Boosters Enhance Muscle Growth?


Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty.

What Causes Muscle Growth?


In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.

The Role Of Repetitions In Your Muscle Building Program


Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the eye.

The Importance Of Sets In Your Muscle Building Program


In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains. Research to date suggests that, when using six to eight repetitions to failure at 75-80% 1RM, there is little significant difference between training with single and multiple sets in terms of increasing either strength or muscle size.

How Long Should You Rest Between Muscle Building Sessions?


In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond.

Creating An Anabolic State That Supports Muscle Growth


You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place.

Add Intensity To Your Muscle Building Workout


One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training intensity than before.

Increase Your Training Intensity - Training To Failure


You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

Increase Your Training Intensity - Pre-Exhaustion


You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

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Muscle Building - Google News

COACH'S CORNER: Proper warm up important during training - Monitor


Monitor

COACH'S CORNER: Proper warm up important during training
Monitor
Now after the run is when we implement what we learn from these drills! We ran and, for each step, gravity compressed our joints and muscles. Not only that, but there's a build-up of lactic acid that now has us walking like C3PO. A proper stretching ...

Hong Kong Fitness Trainer Falls to His Death Trying to Take Epic Photo - NextShark


NextShark

Hong Kong Fitness Trainer Falls to His Death Trying to Take Epic Photo
NextShark
... on the second floor of the building. According to his personal website, he had four years of personal training experience at one of Hong Kong's top gyms, and specializes in “'Body Composition', 'Extreme Lean' (photo shoot ready) and ' Muscle Building'”.

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Is it safe to take exercise supplements? - The Conversation UK


The Conversation UK

Is it safe to take exercise supplements?
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People take these supplements to support muscle building on the premise that amino acids are the building blocks of muscle tissue. Aside from the rare genetic disorder suffered by Meegan Hefford, are there any dangers to consuming these protein ...

Hate Them Or Love Them, Deadlifts Are Not The Best Muscle Builders - MensXP.com


Hate Them Or Love Them, Deadlifts Are Not The Best Muscle Builders
MensXP.com
Now, don't get me wrong, the deadlift is a great movement to build overall strength but for it isn't recommended for muscle building. A lot of people will disagree with this statement but it is what it is. I strongly think that there are better ...

Why Do We Have Such Mixed Feelings About Muscle Tone? - Refinery29


Refinery29

Why Do We Have Such Mixed Feelings About Muscle Tone?
Refinery29
It's clear that people have conflicting feelings about women who have visible muscles, even women stepping into the gym themselves. "Weight lifting for women is still kind of a new thing, but I think as we see more women get involved in it, then we'll ...

German Volume Training: the best training regime for increasing muscle size - Telegraph.co.uk


Telegraph.co.uk

German Volume Training: the best training regime for increasing muscle size
Telegraph.co.uk
I'm often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective training program out there for gaining serious muscle mass and ...

How to Lose Fat and Gain Muscle at the Same Time - SELF


SELF

How to Lose Fat and Gain Muscle at the Same Time
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In fact, working on both goals at the same time will maximize your results—many of the same exercises that are good for burning fat are also great for building up muscles. And it's kind of a domino effect: When you have more muscle mass, your body ...

Do You Need To Eat More To Build Muscle? - Huffington Post Australia


Huffington Post Australia

Do You Need To Eat More To Build Muscle?
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Despite many people being afraid of 'getting bulky' from weight training, there are myriad health benefits associated with building muscle mass. Having lean muscle boosts your metabolism and helps your body burn more calories more efficiently ...

Amazon reportedly acquired GameSparks for $10M to build out its ... - TechCrunch


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Amazon reportedly acquired GameSparks for $10M to build out its ...
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Amazon and its enterprise cloud division AWS have been making a number of moves to expand the company as a platform to build and host games. One of the ...

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Muscle Mass in Seniors: Whey Protein Shakes Can Help - Healthline - Healthline


Healthline

Muscle Mass in Seniors: Whey Protein Shakes Can Help - Healthline
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Researchers say protein shakes combined with exercises showed significant health benefits in a group of men over the age of 70.

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